Classes, Events, and Appointments

A fitness yoga practice appropriate for all levels!

Letting go of the work week, nourish your mind, body & spirit through yoga & energy healing!

All levels Vinyasa Flow, followed by extra time for some stretching, and long savasana.

A fitness yoga practice appropriate for all levels!

Pyro Pilates combines core strengthening along with HIIT. Slightly heated with a motivating music

Healing 101~ Members $20 Non-Members $35

Spring Challenge with a 90 min Warm Workshop focused on Gluts & Core. $15GK $25 Drop in

Release & heal deep layers of tension in the body. Both the physical & energetic body.

Let go of the week & welcome the weekend with a different theme every other week!

Good Karma Class~ Donation Based Mixed Level Vinyasa Beach Yoga

Sauna Therapy: Relaxation at its finest