Classes, Events, and Appointments

Relax and Slow Down...

A fitness yoga practice appropriate for all levels!

Letting go of the work week, nourish your mind, body & spirit through ...

Breathe deep, Stretch deep...

All levels Vinyasa Flow, followed by extra time for some stretching, a...

This is a 75 Min Class

A fitness yoga practice appropriate for all levels!

Abbreviated Primary Series with a mix of 1st & 2nd.

Pilates bases combine core strengthening along with HIIT. Slightly hea...

A little Vinyasa.. a little Vino!

Healing 101~ Members $17Non-Members $30

This class is soft and smooth and appropriate for all levels!

This fun class is a hybrid of yoga, barre & pilates, followed by cool...

Release & heal deep layers of tension in the body. Both the physical ...

Sunday Funday ~ A mix of Reggae, upbeat, happy house & all around good...

Reset , your Mind, Body & Spirit for the Week~

Join us on a Meditation Journey, last Sunday every Month~ Exploring wa...

This class will guide you through energetic and quick flowing sequence...

Get through the week with a little mind, body & spirit. Move, 45 min V...

Fall down the rabbit hole into discovery. Afternoon Tea Party with a ...

Connect to your deeper self with the food of the Gods.