Relax and Slow Down...

A fitness yoga practice appropriate for all levels!

Letting go of the work week, nourish your mind, body & spirit through ...

Breathe deep, Stretch deep...

All levels Vinyasa Flow, followed by extra time for some stretching, a...

This is a 75 Min Class

A fitness yoga practice appropriate for all levels!

Abbreviated Primary Series with a mix of 1st & 2nd.

A little Vinyasa.. a little Vino!

This class is soft and smooth and appropriate for all levels!

Great All Levels Warm Flow

A great combination of movement & surrender .

This fun class is a hybrid of yoga, barre & pilates, followed by cool...

A Powerful Class with progressive sequences & longer hold times. 85'

Release & heal deep layers of tension in the body. Both the physical ...

Sunday Funday ~ A mix of Reggae, upbeat, happy house & all around good...

Reset , your Mind, Body & Spirit for the Week~

Join us on a Meditation Journey, last Sunday every Month~ Exploring wa...

This class will guide you through energetic and quick flowing sequence...

A playful reimagining of the Ashtanga Sequence!

Exploring intermediate poses and transitions in a community based foru...

Get through the week with a little mind, body & spirit. Move, 45 min V...

Focused on increasing heart rate and burning calories through a full-b...

A nice relaxing practice, holding the poses 3-5 minutes to allow the b...

Reset your Mind, Body & Spirit for the Week!