Looking to relax, slow down, or maybe just starting out? Try these classes:
Gentle Stretch Yoga
This class will incorporate restorative postures into a slow, meditative, calm practice. Perfect for beginners, or even advanced practitioners wishing to slow down, we will use gentle movement to welcome soft openings and mind-body awareness.
Restorative Yoga with Crystal Bowls
In this special restorative and sound healing fusion class, participants will relax in gentle yet full and deep stretching poses. The sound vibration of the crystal singing bowls will help you to release tension deep inside the body and ease the mind. It is a therapeutic and meditative practice that helps you to connect with yourself. This is also a healing and recuperative experience that can balance chakra energy, improve circulation, sleep quality, and productivity.
Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.
Slow Flow Non Heated
Slow flow classes are similar to vinyasa classes in that they help to create a strong connection with the breath and poses are strung together and target the whole body. The class feels like one long free-flowing pose, much like a moving meditation. This helps to not only create balanced strength and flexibility but also has a powerful calming effect on the nervous system including a feeling of deep relaxation. This class is soft and smooth and appropriate for all levels including beginners.
Good Karma Yoga
Our community yoga class is an affordable and great way to get to know the wonderful community at Good Karma Yoga Studio. This is an all-levels yoga flow class. The class is based on attention, integrity, and lightheartedness. Beginners welcome! Class is a donation-based class.