It is often said that at the end of our lives, we are more likely to regret the things we did not do than the things we did. When...

Medically reviewed by Courtney Sullivan, Certified Yoga Instructor — By Lauren Hellicar on September 16, 2022 Breathing is a core element...

While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of...

Great for a Snack or Breakfast! Protein Rich INGREDIENTS 3 medium bananas (or 2 large ones) ¼ cup almond or sunflower butter 1 tsp...

WHAT TO KNOW ABOUT PRACTICING YOGA WHEN YOU'RE HURT. Many of you know I recently had surgery to repair an old hernia injury. Thankfully...

November is a time to be Thankful for all those special to you & here at Good Karma Yoga we appreciate you! We are so Grateful to have...

NOVEMBER 16TH 6:15 PM COME JOIN US FOR THIS RELAXING YOGA NIDRA RESTORATIVE CLASS. YOGA NIDRA IS YOGA SLEEP, IT IS A STATE BETWEEN...

This training will a Yoga Alliance Certification Teacher Training, and will begin October 18th and run through late May. Due to revised...

Join us for our Grand Opening on October 3rd! RSVP via FACEBOOK

Melt in restorative sound-waves of bliss! WORKSHOP DATES COMING SOON! Crystal Bowls are known for their beautiful harmonic resonance,...

We all have days when we feel discouraged. You could have simply woken up on the wrong side of the bed, or perhaps you’ve experienced a...