It is often said that at the end of our lives, we are more likely to regret the things we did not do than the things we did.

Medically reviewed by Courtney Sullivan, Certified Yoga Instructor — By Lauren Hellicar on September 16, 2022 Breathing is a core element...

While many people turn to yoga to reduce stress, an equal number go to yoga class in order to experience a greater sense of...

Great for a Snack or Breakfast! Protein Rich INGREDIENTS 3 medium bananas (or 2 large ones) ¼ cup almond or sunflower butter 1 tsp...

WHAT TO KNOW ABOUT PRACTICING YOGA WHEN YOU'RE HURT. Many of you know I recently had surgery to repair an old hernia injury. Thankfully...

November is a time to be Thankful for all those special to you & here at Good Karma Yoga we appreciate you! We are so Grateful to have met so many wonderful people in the last month we want to share that gift. Please pick up your Free Pass to Bring a Friend or a Loved One to share the amazing gift of yoga.

NOVEMBER 16TH 6:15 PM COME JOIN US FOR THIS RELAXING YOGA NIDRA RESTORATIVE CLASS. YOGA NIDRA IS YOGA SLEEP, IT IS A STATE BETWEEN SLEEPING AND WAKING. IN THIS WORKSHOP YOUWILL BE SAFELY GUIDED BY THE INSTRUCTOR AS YOU GO INTO A MEDITATIVE STATE. YOU WILL BE IN A COMFORTABLE RESTORATIVE POSE THROUGHOUT THE PRACTICE. YOGA NIDRA OFFERS YOUR BODY A RESTORATIVE RELATIONSHIP BRINGING POSITIVE BENEFITS TO THE BODY AND MIND. PLEASE BRING TWO TOWELS (BEACH TOWELS ARE GOOD) AND A PILL

This training will a Yoga Alliance Certification Teacher Training, and will begin October 18th and run through late May. Due to revised...

Join us for our Grand Opening on October 3rd! RSVP via FACEBOOK

Melt in restorative sound-waves of bliss!

We all have days when we feel discouraged. You could have simply woken up on the wrong side of the bed, or perhaps you’ve experienced a setback in reaching a personal or professional goal.