Good Karma November Workshops

Updated: May 19

NOVEMBER 16TH 6:15 PM COME JOIN US FOR THIS RELAXING YOGA NIDRA RESTORATIVE CLASS. YOGA NIDRA IS YOGA SLEEP, IT IS A STATE BETWEEN SLEEPING AND WAKING. IN THIS WORKSHOP YOUWILL BE SAFELY GUIDED BY THE INSTRUCTOR AS YOU GO INTO A MEDITATIVE STATE. YOU WILL BE IN A COMFORTABLE RESTORATIVE POSE THROUGHOUT THE PRACTICE. YOGA NIDRA OFFERS YOUR BODY A RESTORATIVE RELATIONSHIP BRINGING POSITIVE BENEFITS TO THE BODY AND MIND. PLEASE BRING TWO TOWELS (BEACH TOWELS ARE GOOD) AND A PILLOW OR A SMALL BOLSTER. THIS WORKSHOP WILL BE APPROXIMATELY 45 MINUTES TO ONE HOUR.

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