FLOW & STRETCH-NON HEATED
All levels Vinyasa Flow, followed by extra time for some stretching, and long savasana.
- 1 hr1 hour
- 20 US dollars$20
- Florida 206
Vinyasa classes in that they help to create a strong connection with the breath and poses are strung together and target the whole body. The class feels like one long free flowing pose, much like a moving meditation. This helps to not only create balanced strength and flexibility but also has a powerful calming effect on the nervous system including a feeling of deep relaxation. This class is soft and smooth and appropriate for all levels including beginners. Stretching is great for EVERYONE looking to gain flexibility and mobility.
Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.
1050 East SR 206, Saint Augustine, FL