Trauma-Center Trauma-Sensitive Yoga (TCTSY)
Do you struggle to stay present in your life because of the impacts of trauma?
Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction but can’t pinpoint a major trauma?
Healing is possible.
AN INVITATION TO
Awaken Your Inner Healer
“Every human being has a true, genuine, authentic self. Trauma is the disconnection from it, and healing is the reconnection to it.”
– Dr. Gabor Maté
Blend the cognitive and somatic by incorporating self-expression and yoga within a private session, or group experience we co-create. Access healing from within to break through anxiety, depression, dissociation, and other complex trauma symptoms to feel safe, present, and empowered.
A session is about an hour long and might include:
🔹 Orienting & Grounding – giving your nervous system a moment to land
🔹 Choice-Based Movement – no right or wrong, just exploration
🔹 Optional Breathwork & Neuro-Somatic Exercises – nothing forced, all invitations
🔹 Journaling & Reflection – if it feels good, no pressure
🔹 Rest if You’d Like – your system deserves it
Call or Text Jamie at (904) 451-9400
For more information and to book a private session or group experience, click the button below:
I’m Jamie Stanish (she/her)
Jamie Stanish (she/her) is a trauma-sensitive yoga facilitator (TCTSY-F) and RYT500 yoga teacher registered with Yoga Alliance. Her path into this work began during a season of profound change—untangling relational trauma, and realizing talk therapy alone wasn’t enough. Yoga became her way back into her body, on her own terms.
She received her 200-hour RYT from Yoga Den in Jacksonville and holds advanced certifications in Trauma Center Trauma-Sensitive Yoga, Applied Polyvagal Theory, Yoga to Transcend Sexual Trauma, Yin Yoga, and Y12SR (Yoga of 12-Step Recovery).
Beyond the mat, Jamie is a parent, partner, poet, and graphic designer. She names her social locations—white, cisgender, lesbian, able-bodied, middle-class—and carries the privileges and struggles of these identities with awareness and accountability.