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An Introduction to Trauma-Informed Yoga

Do you struggle to stay present in your life because of the impacts of trauma?

Maybe you experience symptoms like anxiety, depression, overwhelm, dissociation, or addiction but can’t pinpoint a major trauma?

 

Healing is possible.

AN INVITATION TO
Awaken Your Inner Healer

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“Every human being has a true, genuine, authentic self. Trauma is the disconnection from it, and healing is the reconnection to it.”

 – Dr. Gabor Maté

Blend the cognitive and somatic by incorporating self-expression and yoga within a group experience we co-create. Access healing from within to break through anxiety, depression, dissociation, and other complex trauma symptoms to feel safe, present, and empowered.
Intro to Trauma Informed Yoga:

NOVEMBER 22 | 11AM-1PM | $35

  1. Orienting/Intention/Breathwork/Neuro-Somatic Exercises - 15 Minutes

  2. Writing Prompt or Other Self-Expressive Activity -15 Minutes

  3. Sharing and Q&A with Safety Guidelines - 30 Minutes

  4. Primary Asana (Movement) Practice - 40 Minutes

  5. Closing Asana/Shavasana/Integration - 20 Minutes

Call or Text Jamie at (904) 451-9400
For more information and to register, click the button below:

I’m Jamie Stanish (she/her)

As a registered yoga teacher trained in multiple traditions and recovery modalities, I specialize in trauma-informed yoga and self-expression at Good Karma. I found a window into healing I was looking for from my own trauma within the supportive space of my yoga mat, which ignited a passion to help others find the kind of inner transformation I have experienced. I continue to deepen my knowledge and practice through a trauma-informed lens.

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