Gentle Flow ~ Non Heated
This class is soft and smooth and appropriate for all levels!
- 1 hr1 hour
- 20 US dollars$20
- Florida 206
Gentle flow classes are similar to vinyasa classes in that they help to create a strong connection with the breath and poses are strung together and target the whole body but at a more relaxed pace. The class feels like one long free flowing pose, much like a moving meditation. This helps to not only create balanced strength and flexibility but also has a powerful calming effect on the nervous system including a feeling of deep relaxation. This class is soft and smooth and appropriate for all levels including beginners.
Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.
1050 East SR 206, Saint Augustine, FL