Stretch & Restore
Release & heal deep layers of tension in the body. Both the physical & energetic body.
- 1 hr1 hour
- 20 US dollars$20
- Florida 206
Stretch and restore is a gentle style yoga class accessible to all levels of yogi's who are looking to help release and heal the deep layers of tension stored in the body, both the physical body as well as the emotional body. Sound healing may be used. This class provides a calming relaxing space where you can focus on breath and let all your stress melt away. The outcome: a more flexible body, a calmer mind, and a more balanced state of being.
Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.
1050 East SR 206, Saint Augustine, FL