Stretch & Restore

Service Description

Stretch and restore is a gentle style yoga class accessible to all levels of yogi's who are looking to help release and heal the deep layers of tension stored in the body, both the physical body as well as the emotional body. This class provides a calming relaxing space where you can focus on breath and let all your stress melt away. The outcome: a more flexible body, a calmer mind, and a more balanced state of being.