Vinyasa to Yin

Service Description

Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Starting with Vinyasa as the first half allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. It is a great combination of both yin & yang.