Vinyasa to Yin
- 1 hr 15 min1 hour 15 minutes
- 20 US dollars$20
- Florida 206
Vin Yin Yoga is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. Starting with Vinyasa as the first half allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. It is a great combination of both yin & yang.
Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.
1050 East SR 206, Saint Augustine, FL