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PILATES

Pilates bases combine core strengthening along with HIIT. Slightly heated.

  • 50 min
  • 22 US dollars
  • Florida 206

Service Description

PILATES is a low-impact training system that combines Pilates-based deep core strengthening along with cardiovascular challenging High-Intensity Interval Training for an intense fun workout that increases strength, stamina, flexibility, and quality of life. Classes are conducted in a slightly heated room. Temp 80-82.


Upcoming Sessions


Cancellation Policy

Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.


Contact Details

  • 1050 East SR 206, Saint Augustine, FL


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