200 Hour RYT
Hi, my name is Lunden, yoga has been part of my life for 20 years. I began practicing in California for exercise in the beginning, it wasn’t until my mid 20’s I started to see and respect the spiritual side. Yoga made me feel lighter, happier and I began to invest more time in workshops and in myself. In 2020 when the pandemic hit I was pregnant with my first child and I began to practice prenatal yoga, my fiancé saw how great it was for my soul and encouraged me to teach. Moving to Florida in 2022, I took the leap and and received my 200 hr certification, I am excited for this new journey. Yoga has taught me strength, discipline, increased my level of spiritual health’s well as given my a more positive outlook on life and look forward to sharing the gift of yoga with others.