I'm Katie Welch, a dedicated Registered Nurse and passionate yoga instructor with a deep appreciation for the healing power of both modern medicine and ancient wellness practices. When I'm not caring for my family and patients, you can find me practicing yoga, guiding yoga classes, immersed in the beauty of the outdoors, hunting for sharks teeth, tending to my garden, camping with my husband and our two little adventurers, running, relaxing on the beach, or riding horses.

In my classes, I draw upon my background in nursing and my love for the natural world to create an experience that nurtures the body, mind, and soul. With a focus on holistic well-being, my teaching style integrates breath-centered movement, mindfulness practices, and the healing energy of nature. Whether we're flowing through asanas under the open sky, grounding ourselves in the earth's embrace, or finding stillness by the shore, each session is an invitation to explore, connect, and thrive.

As both a healer and a guide, my mission is to empower individuals and families to embrace holistic wellness, finding balance and vitality in every aspect of their lives. Through the integration of modern medicine, ancient wisdom, and the healing power of nature, I aim to inspire others to live with authenticity, vitality, and joy.

Together, let's honor the wisdom of both science and spirit, cultivating vibrant health and creating cherished memories with those we love.