Kat discovered yoga in her 20s as a way to stay grounded while navigating life’s challenges. After years of personal practice, she deepened her journey by completing yoga teacher training when she turned 40 in 2019. Originally from the Philippines, Katherine moved to the U.S. to pursue a career in nursing, met her husband, and lived briefly in London before settling in Florida in the latter part of 2021. A boy mom and dog mom, she balances her love for yoga with playing tennis, cooking, baking, traveling, and spending time with family and friends. Her teaching style blends breath, movement, and mindfulness to create a balanced and nurturing practice.