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Yoga Nidra & Restorative Workshop

Melt away stress through guided Meditation. $15 Members | $30 Non-Members

  • 15 US dollars
  • Florida 206

Service Description

Come join us for this relaxing, candlelit Yoga Nidra restorative class. Yoga Nidra is yoga sleep, a state between sleeping and waking. In this workshop, the instructor will safely guide you as you go into a meditative state. You will be in a comfortable restorative pose throughout the practice. Yoga Nidra offers your body a restorative relationship bringing positive benefits to the body and mind. Please bring two towels (beach towels are good) and a pillow or a small bolster. This workshop will be approximately 60 - 75 minutes.

Upcoming Sessions

Cancellation Policy

Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.

Contact Details

  • 1050 East SR 206, Saint Augustine, FL

    (904) 429-9281