Yoga Nidra & Restorative Workshop
Melt away stress through guided Meditation. $15 Members | $30 Non-Members
- 15 US dollars$15
- Florida 206
Come join us for this relaxing, candlelit Yoga Nidra restorative class. Yoga Nidra is yoga sleep, a state between sleeping and waking. In this workshop, the instructor will safely guide you as you go into a meditative state. You will be in a comfortable restorative pose throughout the practice. Yoga Nidra offers your body a restorative relationship bringing positive benefits to the body and mind. Please bring two towels (beach towels are good) and a pillow or a small bolster. This workshop will be approximately 60 - 75 minutes.
Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.
1050 East SR 206, Saint Augustine, FL