Yoga Basic's Workshop
Learn the fundamentals of yoga & foundational yoga postures.
- 100 US dollars$100
- Florida 206
In this 5 week workshop Raina will take you through foundational yoga postures, working on breath work, alignment, how to use props and modifications when needed while enabling participants to get the adjustments they need to practice the postures more effectively. Students will learn mindfulness, how to set intentions and gentle stretching. We will cover some basic opening postures along with Sun A & Sun B asana's, such as down dog, forward fold, chaturanga, warrior one & two as well as some transitional poses allowing you to feel more comfortable in a traditional yoga class. There will be time to for you to ask questions, explore postures as well as practicing on own & in a group setting. This workshop is great for anyone new to yoga or seasoned yogi's that are looking for a little tune-up or anyone looking to learn more about the benefits of yoga and this practice. Each class will be around 75 min.
Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.
1050 East SR 206, Saint Augustine, FL