PILATES

Service Description

PILATES is a low-impact training system that combines Pilates-based deep core strengthening along with cardiovascular challenging High-Intensity Interval Training for an intense fun workout that increases strength, stamina, flexibility, and quality of life. Classes are conducted in a slightly heated room. Temp 80-82.

Cancellation Policy

Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.

Contact Details

• 1050 East SR 206, Saint Augustine, FL

  (904) 429-9281

  rrgcreative@gmail.com