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Power Vinyasa Express
This class will guide you through energetic and quick flowing sequences, with a dynamic mix of poses
- 20 US dollars$20
- Florida 206
Focused on increasing heart rate and burning calories through a full-body workout! This class will guide you through energetic and quick flowing sequences, with a dynamic mix of postures. It will allow you to release stress, while still building strength and gaining flexibility. All levels welcome, as modifications are always offered! This class is slightly warm at 80'-82'.
Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.
1050 East SR 206, Saint Augustine, FL
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