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Free Yin

A nice relaxing practice, holding the poses 3-5 minutes to allow the body to open at it's own pace.

  • Florida 206

Service Description

Yin yoga is a quiet, meditative practice with a long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.

Upcoming Sessions

Cancellation Policy

Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.

Contact Details

  • 1050 East SR 206, Saint Augustine, FL

    (904) 429-9281

    rrgcreative@gmail.com

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