Breathwork, Meditation & More!

Service Description

This class is guided by Leonora (Lee) Shamanic & Reiki Energy Practitioner. This unique class is rooted in ancient techniques bringing in the elements & directions to partner with your conscious connected breath and the gentle, yet profound, energy healing of Reiki to support a deeply transformative breathwork healing experience. What is breathwork: A powerful healing technique that provides healing to your body and mind. Guided by a teacher with music and your connection to open mouth breathing provides powerful healing energy to your body unlocking unseen blocks in your body and mind for healing. The benefits of guided breathwork: To release stress and anxiety, calming the mind, and opening the body to release tension and pain, restoring your connection to your power and life purpose. Breathwork connects you to your inner spirit and subconscious. Helps anyone with their spiritual, mental, emotional and physical healing guidance. What to expect: The first 15 minutes grounding meditation and setting intention. Then we move into a savasana position fully supported by your mat and props, covering your eyes helps to go within. Bring water, and a journal if you would like to write down any guidance you receive. Chapstick as your mouth may dry from breathing. We will breathe for 35 to 40 minutes, guided by music and prompts from the teacher to assist you to move through what you are ready to.