Arm Balancing Workshop

Service Description

Move past fear, build better balance, and strengthen your body with yoga arm balances like Crow Pose, Firefly Pose, Eight Angle Pose, and more. Yoga Arm balances are challenging poses that require strength, balance, and focus. They involve balancing on the hands while engaging the core and often lifting the legs off the ground. Arm balances target the arms, wrists, core, and other muscle groups, offering benefits such as increased upper body strength, improved balance, and enhanced mental concentration. In this Arm balances always look amazing but they can be intimidating to try. If you gain an understanding of the foundations of arm balances, you can safely explore these poses and expand your yoga practice. We'll show you how the poses follow certain patterns and build off one another to get you flying high. Itching to get your feet off the ground and float up into an arm balance pose? We know the feeling! That’s why we have created this guide for you to build up your balancing poses, strength, and endurance so that you can level up your yoga practice! Plus, you can have fun getting into inversions at every level! The key is patience and commitment to your daily practice. The more you focus on building strength in your body and mind, the more fun you will have with your feet off the ground. Good Karma Members $30 Non Members $35 $30 due online $5 in person for Non-Member.

Cancellation Policy

Please try to cancel or reschedule your class with enough time for us to allow someone else to fill your spot.

Contact Details

• 1050 East SR 206, Saint Augustine, FL

  (904) 429-9281

  rrgcreative@gmail.com